It’s becoming increasingly difficult to visit the gym in summer. Who wants to spend their time in a stuffy, confined room with a treadmill as company?
Why not start cycling instead? Why you should…
It is healthy
Cycling is a low impact exercise that will get your heart pumping. While toning your legs and bottom, you’ll also burn a lot of calories.
All you need to start is basic equipment. You should buy a bike, a helmet and cycle lights as a beginner. Road Bikes can be costly to purchase. You can save money by shopping at retailers such as Leisure Lakes Bikes.
You’ll get the most out of your investment over time.
This helps you to beat the rat-race
Rush hour traffic is frustrating for anyone who commutes to work. You’ll probably find that a car is also a bit pricey. The expenses are never ending. You can avoid these expenses by switching to a bicycle instead of a car or bus.
It will be easier to fit exercise into your daily schedule if you commute to work. You will not have to spend time on a workout after work because you’ve already burned calories and gotten your heart rate up.
This is a family-friendly site
Finding time for family is difficult in our hectic lives. Cycling is an activity that everyone can enjoy.
Next time you have a free Sunday morning, take the bikes out for a scenic ride. You could also stop along the way to enjoy a picnic.
Relaxing
Cycling through rural areas or along the coast stimulates your senses more than riding in the city.
The UK is full of beautiful spots for bike rides. The Independent has listed the top 50 bike routes. The National Trust also offers a range of family-friendly rides.
